10 tips for a healthier life

Healthy living is easier than you think. With these tips, you also live just that little bit healthier!

Tip 1: Good sleep
Do you often have problems to get asleep easily? Put an hour or two before you go to bed all electronic devices and bright lights in house. Bright light keeps you alert and awake. Grab a book!

Tip 2: Cook on low heat
cook at your leisure, without too much fat, at a low temperature. Food cooking on a slow manner and at low temperature ensures that you use all the useful nutrients.

Tip 3: Snack need
Do you need a snack? Then try 3 or 4 stalks celery. It will help you to curb your appetite.

Tip 4: On One Leg
Stand at least 1 time per day on one leg for 1 minute. Repeat during the day with the other leg. This exercise is good to promote the density of a healthy skeleton.

Tip 5: Keep your mind sharp
This is the secret of a long and healthy life. Learn something new, like a different language. Never stop learning new things.

Tip 6: Stay away from the scale
A better indication of how much weight you lose is how well your clothes fit you.

Tip 7: Problems with taking supplements
if you sometimes have trouble swallowing supplements, you better take them with warm water or hot tea. That way they are softer and they slide smoothly inside.

Tip 8: Allergy?
Use air filters and hypo-allergetische sheets and blankets. You’ll be amazed how well these alternatives do their job!

Tip 9: Start your day with oatmeal
Oatmeal is packed with fiber making it stabilizes your blood sugar and reduce the risk of diabetes. Choose coarse variant. Then you have to chew something and most of the nutrients are in!

Tip 10: Move!
Are you tired and listless? Then move! Hiking, biking, swimming, dancing, it does not matter what you do, if you do it!
Good health starts with you!

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