Peach as A Wonder Fruit

The Peach is a fruit of Chinese origin is its scientific name is Prunus persica. The Peach help nourishes body excellent source of vitamins, minerals, and phytonutrients.

Peach as A Wonder Fruit

Peach as A Wonder Fruit

Peach Health Benefits For Eye: Peaches are a major source of beta-carotene (a compound which is converted to vitamin A in the body, and is essential to the health of our retina). Individuals with vision problems are often deficient in beta-carotene, with the consumption of peaches increase beta-carotene levels and nourish the health of your eyes. This compound also helps prevent night blindness and macular degeneration related to age. read more

Best Fast-Food Breakfasts Tips

Take a pass on McDonald’s Big Breakfast with Hot Cakes. It has full of protein and weighs you down with 1,090 calories, 56 g fat, and 19 g saturated fat. The biscuit is loaded with saturated fat, topping even the sausage patty or eggs. The sodium hits 2,150 mg, nearly the daily limit. read more

Eating tips for Healthy

Eating tips for Healthy.A healthy diet should include a wide variety of nutritious foods for sufficient intake of all nutrients, including vitamins and minerals. Foods to include are breads, pastas, lean meats, fish, fruits and vegetables. A healthy diet can help you maintain a healthy body weight and decrease your risk of many diet-related chronic diseases, such as cardiovascular disease, type 2 diabetes and some cancers. read more

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