Head Tips

head

Your head has to be a part of your body which is very important. What you should not 🙂
Many parts of the head are actually listed separately on this site. As you: Face , Hair , Mouth , Eyes ,Ears .

Headache

One very annoying thing you can have is a headache. Occasionally, because what is in tension or because you are tired is not too bad. An aspirin and go to bed early will often help well.

no coffee

Many headaches, drink at least no coffee and other caffeinated beverages. Attention, green tea also contains caffeine. Caffeine is in fact a huge headache-inducing substance.
More diet stuff you certainly can eat if you have frequent headaches:
Bread, fresh products, butter, cream, very young cheese, fruits like apples, nectarine, peach, pear and watermelon. Vegetables such as endive, asparagus, cauliflower, cucumber, leek, radish, lettuce, sprouts and onion and carrot. And homemade popcorn, rice and various spices.
And what should you definitely do not eat:
Coffee, aged cheese, yogurt, alcohol, nuts, fish and canned meat, salted and pickled herring, kiwi, melon, raspberry, cherry, beetroot, beans, spinach, tomatoes, sauerkraut, super fresh bread, licorice and peppermint.

After exercising

Headache after exercise could indicate too fast running causing oxygen deficiency occurred. Especially novice athletes here often affected. Sport is now quieter and keep adequate drinking. Does the headache come after exercise please get in touch with the doctor.

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